{"id":8702,"date":"2025-03-25T10:40:08","date_gmt":"2025-03-25T08:40:08","guid":{"rendered":"http:\/\/spkeblowo.strefa.pl\/wordpress\/?p=8702"},"modified":"2025-03-25T10:40:08","modified_gmt":"2025-03-25T08:40:08","slug":"tydzien-uwaznosci-w-naszej-szkole-za-nami%f0%9f%a7%98%e2%99%80%ef%b8%8f%f0%9f%a7%98%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/spkeblowo.pl\/?p=8702","title":{"rendered":"Tydzien Uwa\u017cno\u015bci w naszej szkole za nami&#x1f9d8;&#x200d;&#x2640;&#xfe0f;&#x1f9d8;&#x200d;&#x2642;&#xfe0f;"},"content":{"rendered":"<p>To by\u0142y pi\u0119kne chwile relaksacji.<br \/>\nW Og\u00f3lnopolskim Tygodniu Uwa\u017cno\u015bci wzi\u0119\u0142y udzia\u0142 grupy przedszkolne, 3-latki, 4-latki, 5-latki oraz grupy 0B i 0D. Dlaczego uwa\u017cno\u015b\u0107 w przedszkolu i szlole jest wa\u017cna? <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\" alt=\"&#x1f33f;\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"&#x2728;\" width=\"16\" height=\"16\" \/><\/span> Zaraz Wam odpowiemy<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/1\/16\/203c.png\" alt=\"&#x203c;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><br \/>\nDzieci ucz\u0105 si\u0119 uwa\u017cno\u015bci, poniewa\u017c wiemy, jak wa\u017cne jest rozwijanie umiej\u0119tno\u015bci koncentracji, samoregulacji i radzenia sobie z emocjami ju\u017c od najm\u0142odszych lat. Dzi\u0119ki prostym \u0107wiczeniom oddechowym, uwa\u017cnemu s\u0142uchaniu i obserwowaniu \u015bwiata wok\u00f3\u0142, dzieci ucz\u0105 si\u0119:<br \/>\n<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"&#x2705;\" width=\"16\" height=\"16\" \/><\/span> lepiej rozumie\u0107 i wyra\u017ca\u0107 swoje emocje,<br \/>\n<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"&#x2705;\" width=\"16\" height=\"16\" \/><\/span> koncentrowa\u0107 si\u0119 na zadaniach,<br \/>\n<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"&#x2705;\" width=\"16\" height=\"16\" \/><\/span> radzi\u0107 sobie ze stresem i napi\u0119ciem,<br \/>\n<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"&#x2705;\" width=\"16\" height=\"16\" \/><\/span> budowa\u0107 pozytywne relacje z r\u00f3wie\u015bnikami.<br \/>\nUwa\u017cno\u015b\u0107 to umiej\u0119tno\u015b\u0107, kt\u00f3ra procentuje przez ca\u0142e \u017cycie \u2013 wspiera rozw\u00f3j emocjonalny, pomaga w nauce i wzmacnia poczucie szcz\u0119\u015bcia.<br \/>\nA najlepsze jest to, \u017ce dzieci ucz\u0105 si\u0119 jej poprzez zabaw\u0119!<br \/>\n#Tydzie\u0144Uwa\u017cno\u015bci<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8703\" src=\"https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/d24d5628-068f-474b-b8ed-8778aca779a2.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/d24d5628-068f-474b-b8ed-8778aca779a2.jpg 2048w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/d24d5628-068f-474b-b8ed-8778aca779a2-300x225.jpg 300w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/d24d5628-068f-474b-b8ed-8778aca779a2-1024x768.jpg 1024w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/d24d5628-068f-474b-b8ed-8778aca779a2-768x576.jpg 768w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/d24d5628-068f-474b-b8ed-8778aca779a2-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8704\" src=\"https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/8d612cdc-cb8a-4d6d-95ed-94ce1a23b3a0.jpg\" alt=\"\" width=\"2048\" height=\"945\" srcset=\"https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/8d612cdc-cb8a-4d6d-95ed-94ce1a23b3a0.jpg 2048w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/8d612cdc-cb8a-4d6d-95ed-94ce1a23b3a0-300x138.jpg 300w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/8d612cdc-cb8a-4d6d-95ed-94ce1a23b3a0-1024x473.jpg 1024w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/8d612cdc-cb8a-4d6d-95ed-94ce1a23b3a0-768x354.jpg 768w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/8d612cdc-cb8a-4d6d-95ed-94ce1a23b3a0-1536x709.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8705\" src=\"https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/4f51f07b-d168-4313-864f-febe5c061210.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/4f51f07b-d168-4313-864f-febe5c061210.jpg 2048w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/4f51f07b-d168-4313-864f-febe5c061210-300x225.jpg 300w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/4f51f07b-d168-4313-864f-febe5c061210-1024x768.jpg 1024w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/4f51f07b-d168-4313-864f-febe5c061210-768x576.jpg 768w, https:\/\/spkeblowo.pl\/wp-content\/uploads\/2025\/03\/4f51f07b-d168-4313-864f-febe5c061210-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To by\u0142y pi\u0119kne chwile relaksacji. W Og\u00f3lnopolskim Tygodniu Uwa\u017cno\u015bci wzi\u0119\u0142y udzia\u0142 grupy przedszkolne, 3-latki, 4-latki, 5-latki oraz grupy 0B i &hellip; <\/p>\n","protected":false},"author":1,"featured_media":8706,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tydzien Uwa\u017cno\u015bci w naszej szkole za nami&#x1f9d8;&#x200d;&#x2640;&#xfe0f;&#x1f9d8;&#x200d;&#x2642;&#xfe0f; - Szko\u0142a Podstawowa im. 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